For midlife women craving clarity, calm, and a meaningful way to begin the year—without resolutions.
Root to Rise: The Winter Intention Journey
A gentle, FREE 7-day experience to help you root—not rush—into the new year.
January isn’t meant to be a sprint.
It’s a Yin season—quiet, reflective, restorative.
Yet every year, women are pushed to rush, resolve, and reinvent overnight.
Not here. Not with me. Not anymore.
Root to Rise: The Winter Intention Journey is a free 7-day experience that helps you begin the year the way nature intended:
🌱 Root first.
🔥 Rise later.
This isn’t a resolution.
It’s a return to yourself.
Winter, in Chinese Medicine, is the season of stillness—when energy sinks inward to restore. Trying to hustle or “fix your life” in January is like trying to grow a garden in frozen soil.
Rooting now gives you the foundation to rise sustainably when spring comes.
In this journey, you’ll soften the pressure, calm your nervous system, and plant the seeds for a year that feels aligned—not forced.
You’ll receive:
- Daily guidance (10 minutes or less):
Soft, simple practices that help you root into clarity, presence, and calm. - Seasonally aligned approach to intention-setting:
No rushing. No resolutions. No self-punishment. - A deeper connection to your inner rhythm:
Learn how your body, energy, and spirit want to begin the year. - Gentle practices that actually stick:
Because they fit the season and your real life.
Begin the Year Rooted,
Not Rushed
If you’ve been feeling:
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Overwhelmed by the New Year “hustle”
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Disconnected from your own needs
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Tired of forcing goals that don’t stick
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Craving clarity, steadiness, and intention
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Ready for a softer, more aligned beginning…
You’re in the right place.