Free Mini Guide
Reclaim Rest with the Phoenix Sleep Flowchart + Mini Guide
Struggling with sleepless nights in midlife? You’re not broken. In Traditional Chinese Medicine (TCM), insomnia isn’t random—it’s a message. The Phoenix Process™ helps you release mental clutter, rebalance your energy, and restore your natural rhythm of rest.
What’s Inside the Mini Guide
- 5‑Phase Flowchart
A clear visual roadmap of the Phoenix Process™ for restful sleep.
- Release Prompts
Short, powerful journaling prompts to quiet looping thoughts.
- Acupressure Points
Easy acupressure points for balance
- Bedtime Rituals
Gentle practices to calm your system and prepare for deep rest.
Why It Works
Instead of fighting your insomnia, you’ll learn to listen to your body’s wisdom—whether it’s waking you at 3 AM or keeping your mind busy at night. This guide shows you how to turn those wake‑ups into moments of release and realignment.
