Rooted in Ancient Wisdom. Designed for Your Modern Midlife
Just as the seasons shift, so do we. These guided seasonal healing challenges help you realign with your energy, purpose, and vitality—through the lens of the Five Elements in Traditional Chinese Medicine (TCM). Each 5- or 21-day challenge is designed to support your emotional wellness, spiritual growth, and physical balance during the season you're in—both externally and within.
Because in TCM, your “season” isn’t always tied to the calendar. You might be moving through a personal winter of stillness, a spring of new beginnings, or an autumn of release—regardless of the weather outside.
Wherever you are on your midlife reinvention journey, there’s a rhythm—and a ritual—waiting to meet you.
Winter
Creating Mindfulness
Stillness.
Intuition.
Deep Reconnection.
Quiet the noise and turn inward with this gentle seasonal challenge. Over 21 days, you’ll build a daily mindfulness practice rooted in rest, reflection, and inner clarity—while deepening your connection to intuition and spiritual renewal.
Spring
Growth & Vision
Clarity.
Momentum.
Purpose.
A 21 day challenge to help you break through stagnation, release frustration, and move forward with fresh vision. Start here if you're ready to begin again, make a plan, or stretch into new possibilities.
Summer Empowered Mindset
Confidence.
Joy.
Self-Expression.
A 21 day challenge to reignite your passion and reconnect to your heart’s wisdom. This challenge is designed to expand your radiance, confidence, and emotional resilience from the inside out.
All Seasons
Elemental Rebalance
Earth is the anchor of the Five Elements—the place where all energies return to restore balance.
During this 5-day Meridian Reset, you’ll harmonize your entire system through five simple, powerful daily practices. Each one is designed to nourish digestion, clear emotional stagnation, and gently guide you back to your center—so you can feel grounded, clear, and ready for what’s next.
Autumn
Release & Renew
Letting Go.
Clarity.
Graceful Boundaries.
This powerful 21 day fall journey invites you to clear emotional weight, simplify your life, and honor your own worth. Create space for what truly matters and release what does not serve you.
Choose Your Path Forward
Whether you're here from the quiz or exploring on your own, welcome. There’s no “one right way” to begin your midlife reinvention—only the way that feels aligned for you right now.
Not Sure Where to Start? Take the Quiz to Find Your Season
Each challenge is rooted in one of the Five Elements—and every one of them offers something essential for your journey. Take the quiz to discover which elemental season you're currently moving through and receive a gentle nudge toward the challenge that aligns most with your energy right now.
There’s no wrong place to begin—every path leads back to you.
Take the Quiz & Find Your Challenge
Prefer to Begin with Reflection? Download the TCM Elemental Workbook
This gentle guide introduces you to the Five Elements of Traditional Chinese Medicine and how they mirror your reinvention journey. Includes journaling prompts, seasonal wisdom, and personalized insight to begin reconnecting with yourself.
[Get the Workbook →]
“Doc Devon is professional, knowledgeable, and EXCELLENT. Game changing coach. Highly recommend her!”
Julia
Midlife Maverick
“Love, love & love Devon. I've started using the pillars of TCM and working on my balancing my elements, and I am happy to say I am feeling the best I have in a years.”
Leeann
Rising Queen
“Devon changed my life. I lost my identity being a stay at home and felt shame for wanting some version of me back. I dove into her coaching program and I feel whole and in charge of my life again.”
Heather
Warrior Woman
United States
