Free Mini Guide
Reclaim Your Evenings with the Cozy Fall Nights Mini Guide
Struggling to wind down or feeling disconnected at the end of the day? You’re not alone — and you’re not failing. In Traditional Chinese Medicine (TCM), autumn is the season of letting go. It’s a time to soften, slow down, and release the excess — thoughts, tension, noise — so your true energy can return.
The Cozy Fall Nights Mini Guide offers four gentle rituals to help you realign with the natural rhythm of the season and reconnect with your own inner calm.
What’s Inside the Mini Guide
🕯 4 Seasonal Rituals
Inspired by the Phoenix Process™ and the Five Elements of TCM, these nightly practices help you calm your system and support your emotional and energetic reset.
🍎 Spiced Apple & Pear Sparkler
A seasonal mocktail ritual that soothes dryness, nourishes the Lungs, and grounds your energy in moments of transition.
📝 Journaling Prompts
Short, intentional prompts designed to clear mental clutter, release what’s no longer serving you, and welcome in clarity.
🌿 Acupressure & Breathwork
Easy-to-use touch points and breath rituals to calm your nervous system and prepare for deeper rest.
Instead of fighting your insomnia, you’ll learn to listen to your body’s wisdom—whether it’s waking you at 3 AM or keeping your mind busy at night. This guide shows you how to turn those wake‑ups into moments of release and realignment.
Why It Works
This isn’t about doing more — it’s about remembering how to be. These rituals help you gently exit the noise of the day and reconnect with your body, your breath, and your rhythm of rest.
Download the free guide and reclaim your nights — one ritual at a time.
