Free Mini Guide
✨ Rest + Release
A Simple Nightly Ritual to Calm Your System + Support Your Immunity
Feeling wired at night? Waking up at 2–4 AM?
Your nervous system might be asking for a reset — and in TCM, a calm system is the foundation of strong immunity.
The Rest + Release Mini Guide gives you four gentle, doable evening rituals to help you unwind, regulate, and restore your natural rhythm of rest.
Inside the Family Friendly Guide
🕯 4 Rest & Release Rituals
Phoenix Process™ practices that quiet your mind and help your body shift into true rest — and they’re simple enough to adapt for your kids, too.
🍎 Spiced Apple & Pear Sparkler
A soothing mocktail that nourishes the Lung system — your first line of immune defense in TCM.
Kid-friendly, non-alcoholic, and perfect for winding down together.
📝 Journaling Prompts
Let go of the mental clutter that keeps you awake. (You can even turn these into quick reflection moments with your kids.)
🌿 Acupressure + Breathwork
Quick tools to regulate your nervous system and support deeper, more restorative sleep — and gentle enough to use with little ones during nighttime routines.
Why It Works
When your system is calm, your body can repair, restore, and strengthen — physically and emotionally.
Small nightly rituals = big resilience.
Reclaim your evenings. Strengthen your calm.
