Why So Many Women Can’t Sleep in Midlife It’s 3 AM and you’re wide awake. Your body is tired, but your mind is spinning. You replay conversations…Read more

Introduction We all know how important it is to detox our bodies from processed food, toxins, and stress. But what about our emotions? The truth …Read more

Discover a cozy fall mocktail with apple, pear, and cinnamon. Learn why it’s healthy in both TCM and Western medicine — and how small rituals shift y…Read more

Explore the 5 Phoenix Phases that shape your midlife reinvention — and take the free quiz to discover your current archetype. Read more

Explore the Five Elements of Chinese Medicine through the Phoenix Process™. Discover how to restore balance and reinvent your life in midlife. Read more

Midlife reinvention is a powerful opportunity for women 40 and beyond to create a life that feels aligned, joyful, and meaningful. In this step-by-st…Read more

A Beginner’s Guide to the Energy Wisdom Behind Your Midlife Reinvention If you've joined my 21 Days to an …Read more

In Traditional Chinese Medicine (TCM), true health is more than the absence of illness—it's the presence of strong, balanced Qi (pronounced “chee”).…Read more

In midlife, many of us begin to notice subtle shifts—names momentarily lost, that occasional foggy feeling, or a deeper desire to feel sharp…Read more