Transformation

If you’ve ever looked at your life in your 40s and thought, “Why am I so exhausted when I used to handle so much more?” — this is for you. Most w…Read more

🎧 Prefer to listen? You can hear the full conversation on the Midlife Rewritten podcast. 👉 Click here to listen to the full episode Let’s be ho…Read more

When the Calm Goes Missing When my kid is bouncing off the walls asking for the tenth thing in two minutes — a snack, a different cup, a lost sti…Read more

Discover the five Phoenix Phases of midlife reinvention — Root, Release, Radiate, Recenter, and Rise — based on TCM and the natural seasons of transf…Read more

Discover how the Five Elements and the Phoenix Process™ guide your midlife reinvention—root, release, radiate, recenter, and rise with purpose. Read more

Midlife isn’t a crisis—it’s an awakening. Discover five steps to reinvent yourself after 40 using the Phoenix Process™ rooted in Chinese Medicine. Read more

You’re Not Forgetful—You’re Reawakening Lately, I’ve noticed my mind loves to wander—especially when I’m trying to focus. I’ll open my la…Read more