Phoenix Process

If you’ve ever found yourself staring at the ceiling at 2 AM—mind racing, body restless—you’re not alone. Insomnia is one of the most common challen…Read more

Have you ever noticed that one part of your life feels like it’s finally coming together… while another part looks like a junk drawer that hasn’t be…Read more

We all crave transformation — a new chapter, a fresh start, a rise from the ashes. But before the rise comes the Root. The Root phase is wh…Read more

Last week, I found myself standing in my closet holding a sweater that still smelled faintly like last fall’s campfire. I hadn’t worn it in a year, …Read more

Discover the five Phoenix Phases of midlife reinvention — Root, Release, Radiate, Recenter, and Rise — based on TCM and the natural seasons of transf…Read more